The Turkish get up

Post author By Dale Wallace Personal Trainer
Post date December 31, 2019

View this post on Instagram

💪 THE TURKISH GET UP 💪 This exercise is a fantastic way to test and improve stability and mobility in the shoulders, hips and core #kettlebell #turkishgetup #mobility #core #exercise #stability #functional

A post shared by DaleWallace.PT (@dalewallace.pt) on Nov 27, 2019 at 12:31pm PST