Categories Personal Training Workouts The Cable Reverse Fly Post author By Dale Wallace Personal Trainer Post date March 26, 2020 No Comments on The Cable Reverse Fly View this post on Instagram The Cable Reverse Fly • I'm a huge fan of cables for a lot of reasons, one of them being that you have constant tension on the muscles being worked. • This exercise targets the muscles on the back of the shoulders (rear delts). It also hits the mid traps and rhomboids too. • It's a great exercise for people who spend a lot of time sat down or at a desk (internally rotated) to help improve posture. • Ladies don't worry this is great for you too because improved back muscles means your chest is going to appear higher! • Take all clips and attachments off the cables, set it to shoulder height and focus on pulling from your elbows. • Keep the same slight bend in your elbow right the way through and squeeze as far back as you can. • Give them a go and let me know how you get on… #exercise #cables #squeeze #posture #sundaytip #reardelts #muscles #weighttraining #workout #exercisetip #workouttip #preston #puregym #puregympreston #gym A post shared by DaleWallace.PT (@dalewallace.pt) on Aug 11, 2019 at 12:52am PDT Tags cable machine, Exercise, reverse fly, training ← How to Ball Slam Properly! → The Cable Chest Fly Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.