Categories Personal Training Workouts The Cable Chest Fly Post author By Dale Wallace Personal Trainer Post date March 26, 2020 No Comments on The Cable Chest Fly View this post on Instagram The cable chest fly has to be one of my favourites. Why? ○ Fantastic squeeze in the concentric phase (arms coming in) ○ Constant tension from the cables ○ Use of the cable for a good stretch/range of motion ○ Safer than dumbbells ○ You can vary the angle ○ You don't need a spotter ○ Easy to vary tempo I could go on…. ○ Make sure you get a good stretch then when contracting, focus on squeezing the chest by bringing the elbows and then the little fingers closer together, keep a constant slight bend in your elbow #technique #chest #fly #chestfly #workout #gym #chestday #pump #weights #exercise #cablechestfly #motivation #squeeze #preston #puregym #puregympreston #personaltraining #personaltrainer #muscle A post shared by DaleWallace.PT (@dalewallace.pt) on Aug 15, 2019 at 2:32am PDT Tags cable chest fly, chest exercise, chest fly, chest workout ← The Cable Reverse Fly → Abs Circuit Workout Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.