Categories Personal Training Workouts Press Up Grip Variation Post author By Dale Wallace Personal Trainer Post date March 26, 2020 No Comments on Press Up Grip Variation View this post on Instagram It's Friday so let's keep it simple. You can vary your press up by changing your grip. A wider grip will recruit more pectoral muscle fibres hitting the chest more. A narrow grip will recruit more tricep muscle fibres due to the increased focus on elbow extension #friday #fridaymotivation #fridaytip #fridayfeeling #pressup #workout #grip #chest #tricep #chest #arms #gym #puregym #preston A post shared by DaleWallace.PT (@dalewallace.pt) on Feb 15, 2019 at 12:26am PST Tags chest, chest exercise, chest workout, press up ← The Kettlebell Swing → How to Plank Properly Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.