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Personal Training Workouts

Home Workout – Upper Body

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💪 BACK ATTACK 💪 It is pretty tough to effectively target the upper back whilst at home, especially doing bodyweight exercises. Here's 2 fantastic exercises using resistance bands you can do to help hit those lats! Having developed lats helps both males and females by giving the illusion of a smaller waist. So we don't wanna neglect them! ✅ Simply hook your band around something heavy at a low level e.g. sofa, coffee table or a bed – be sure to test it first 🤣 1. SEATED ROW Keep the chest up and imagine you are trying to pull with your elbows and squeeze the shoulder blades down and back 2. BENT OVER ROW Maintain a neutral spine (bum out, chest up) in the hip hinge and execute using the same teaching points as above 💪😁 BONUS EXERCISES 😁💪 WE ALL LOVE A BICEP PUMP 💪 3. LYING BICEP CURL 💪 Keep your elbows in contact with the floor and squeeze hard for a good contraction 4. STANDING BICEP CURL 💪 Stand tall, pin your elbows into your ribs and again squeeze hard Enjoy 😁😁😁 #weighttraining #homeworkout #backattack #lats #upperback #workout #exercise #resistancebands #stayhome #biceps #armpump

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