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Personal Training Workouts Weight Loss

Get started with your Weight Loss goals in 2020 – Part 3 – Exercise

So here we go, it is time to talk about exercise and how to use it to help with your weight loss goals. Some of you may wonder why we have got to part three and we are only talking about exercise now, but if you have read the first blogs you will understand now the importance of setting goals first, working out how you will break them down before starting making changes to your diet and finally looking to exercise.

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Weight Loss

Get started with your Weight Loss – Part 1

Goal-Setting

It happens every year, you tell yourself this is my year. This is the year I will finally achieve my weight loss goals and get into the shape I have always desired to get into. Although you can’t help but think, you have failed countless times before, maybe you made it through Jan and gave up in Feb or maybe lasted until March.