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Phil Graham – Mindset

The DoTheWork Podcast – Episode #9

In today’s episode I am joined by Phil Graham (@philgraham01).It was an absolute pleasure and honour to be joined by Phil, he landed some absolute nuggets on MINDSET including how to find a purpose, productivity hacks and even a NO-FILTER FIRE UP at the end.

Get your pen and paper out guys because this on’e awesome.For any PT’s listening out there, Phil is your guy to help you with your business – HANDS DOWN

Phil shares his wealth of experience starting with his diabetes, his bodybuilding and eventually his Fitness Business Coaching where he helps personal trainers, online coaches and gym owners have more IMPACT, MONEY & FREEDOM

You can find Phil on socials @philgraham01 where he regularly posts valuable content on both FB & IG. You can also check out his website which is – www.phil-graham.comFill your boots guys! This one’s quality.

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Bret Contreras – Build a Bum

The DoTheWork Podcast – Episode #11

It was an absolute honour to be joined by the world’s leading glute coach – Bret Contreras aka ‘The Glute Guy’ Bret, who is based in San Diego, California has a PHD, is an author, a gym owner and it the most famous glute coach on the planet and is known for being the founder of the ‘Barbell Hip Thrust’ 

I interviewed Bret primarily around the topic of developing a perky bum! He homes in on the key movement patterns, the optimal frequencies, rep ranges as well as where most people go wrong. This is an action packed episode and I tried to extract as much information as possible from Bret for you the listener, in the time I had with Bret. 

You can find Bret on Instagram @BretContreras1 – He also has a link on there where you can get access to his available products. I would highly recommend that if you are serious about glute training that you check out Bret’s most recent book which is over 600 pages about building a bum!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Podcast

Bodybuilding & Weight Loss with Nathan Jefferies pt.2

The DoTheWork Podcast – Episode #8

In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what’s realistic for most people and Nathan goes into some more detail on what it really takes to get in the shape that some people THINK they want to be in. This one is absolute gold guys! You can check it out via Spotify or Apple Podcasts.

You can find Nathan on socials @NJFITUK where he regularly posts valuable content on both FB & IG. He also has a recipe meal book and some home workout challenges that you can access from this link – https://linktr.ee/NathanJefferies

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Podcast

Bodybuilding & Weight Loss with Nathan Jefferies

The DoTheWork Podcast – Episode #7

In today’s episode I am joined by Nathan Jefferies (@NJFitUK).  There was so much content we had to split the episode into 2 parts.I have worked closely with Nathan for a number of years and I wanted to get his take on the similarities of bodybuilding and weight loss, I also get Nathan’s take on the huge differences too, we talk in this episode about Nathan’s own experience with bodybuilding and how he uses some aspects still today with weight loss clients.Nathan trains  a variety of people including athletes (S&C Coach), gen pop and he also still preps people for bodybuilding shows. His knowledge is vast and he has a wealth of experience of which I know you will get so much value from!

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Podcast

Short-Term Transformations pt.2 with James Critchen & James Mc Dowell

The #DoTheWork Podcast – Episode #6

In today’s episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year.

Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

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Podcast

Short-Term Transformations pt.1 with James Critchen & James Mc Dowell

The #DoTheWork Podcast – Episode #5

In today’s episode I am joined by James Critchen and James Mc Dowell. I met these legends at the International Fitness Summit in Barcelona last year.

Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

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Podcast

#DoTheWork Podcast – Episode 4

How To Exercise Smarter

In today’s episode I explain why I believe that resistance training should be at the forefront of your training. I explain the limitations of cardio and also lay out the basics of how to build a good resistance training programme.  I do touch on the benefits of cardio too but this episode is all about looking into why resistance training will give you the results that you dream of. I talk about how there is more to exercise than just burning calories and why actually you shouldn’t even be thinking about burning calories – leave that to your nutrition and overall movement. In today’s MYTH-BUSTING – I quash the idea that you should let a machine tell you how many calories you have burnt!

Should you have any feedback regarding the show or suggestions for topics, please leave a comment below or contact me directly via email – info@dalewallacept.com – Also if you would like a particular question answered via the listener Q&A, please use the same communication channels.

Dale.

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#DoTheWork Podcast – Episode 3

CHANGE YOUR THOUGHTS TO CHANGE YOUR LIFE

In today’s episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding you back from achieving your goals in both health & fitness and other areas of life.  We look at how to assess and question your thoughts, where they come from and how to use them as energy to create a catalyst for change using a real life example – NOT TO BE MISSED. In today’s MYTH-BUSTING – I quash the idea that you must do lots of ‘ABS’ TO GET ABS! 

Should you have any feedback regarding the show or suggestions for topics, please leave a comment below or contact me directly via email – info@dalewallacept.com – Also if you would like a particular question answered via the listener Q&A, please use the same communication channels.

Dale.

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Podcast

PODCAST LAUNCH – #DoTheWork with Dale Wallace

I am delighted to announce the launch of the #DoTheWork Podcast. This is something I have been putting off for some time. I have used the extra free time we currently have to put this together. The aim of the podcast is to share with you my knowledge and experience I have picked up from my 10 years in the industry delivering thousands of hours of personal training sessions and group exercise classes, helping hundreds of people along the way.