Categories
Weight Loss

Why Does Weight Loss Slow Down?

It all starts so well doesn’t it?

10lbs down in the first 8 weeks then for some reason, it slows down or in some cases, stops.

Yet you are doing exactly the same thing as when you first started.

Which leaves you scratching your head trying to understand why.

I am going to try and explain why this is and what you can do about it to continue to get results.

Categories
Podcast

6 Reasons You Haven’t Invested in a Coach

The DoTheWork Podcast – Episode #12

In today’s episode I explain why I believe you haven’t yet invested in coach. I share with you 6 of the biggest reasons why you have been putting it off, avoiding it and telling yourself that it is not worth the investment.

You might feel like I am calling you out, like I am talking directly to you and if so… Good. That was absolutely my aim with this. Sometimes the hardest thing to do yet most powerful is to be vulnerable and stick your hand up and ask for help. It’s something I have done very recently with my business. It’s the best money I’ve spent on something in ages and I know it will continue to pay dividends in years to come.

Just like my coaching would do for you and your weight loss goals…DM me with the word ‘RESULTS’ if you would like to LOSE 10-15lbs IN 8 WEEKS OR LESS!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

INSTAGRAM – @thedotheworkcoach

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com


Categories
Weight Loss

Weight Loss – Is now the right time?

Before you continue to read this blog, please be aware that I am not saying you have to act on this, I am not saying you should be losing weight right now or any time for that matter. I know that everyone is in a different head-space and I fully understand and respect that, I have clients that are focusing on health right now. However, if you feel that you want to, this might be the best possible time to achieve some incredible results.

As I mentioned a lot of my clients initially wanted to pause their weight loss aspirations because their world had been turned upside down and that was absolutely understandable and so we adapted their goals.

As this situation has become the new normal my clients started to settle down, get into a new routine and push on again for their weight loss goals and this rings true because I’ve also taken on a bunch of new clients who want the same too.

The key to unlocking long-term results is habit change – EVERY SINGLE TIME –

Something I like to say to my clients is…

“Only with action can you change the habits of a lifetime”

Dale Wallace
Categories
Podcast

Bodybuilding & Weight Loss with Nathan Jefferies pt.2

The DoTheWork Podcast – Episode #8

In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what’s realistic for most people and Nathan goes into some more detail on what it really takes to get in the shape that some people THINK they want to be in. This one is absolute gold guys! You can check it out via Spotify or Apple Podcasts.

You can find Nathan on socials @NJFITUK where he regularly posts valuable content on both FB & IG. He also has a recipe meal book and some home workout challenges that you can access from this link – https://linktr.ee/NathanJefferies

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

Categories
Podcast

Bodybuilding & Weight Loss with Nathan Jefferies

The DoTheWork Podcast – Episode #7

In today’s episode I am joined by Nathan Jefferies (@NJFitUK).  There was so much content we had to split the episode into 2 parts.I have worked closely with Nathan for a number of years and I wanted to get his take on the similarities of bodybuilding and weight loss, I also get Nathan’s take on the huge differences too, we talk in this episode about Nathan’s own experience with bodybuilding and how he uses some aspects still today with weight loss clients.Nathan trains  a variety of people including athletes (S&C Coach), gen pop and he also still preps people for bodybuilding shows. His knowledge is vast and he has a wealth of experience of which I know you will get so much value from!

Categories
Podcast

Short-Term Transformations pt.2 with James Critchen & James Mc Dowell

The #DoTheWork Podcast – Episode #6

In today’s episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year.

Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

Categories
Weight Loss

Weight Loss – The Worst Kept Secrets

I hear it all the time…

“ I wish I could have a body like ‘Insert Name Here’. “

Now, I am talking here about comparisons to ‘normal’ people, people in the gym that others look at and say the above comment. They say it though with no real understanding or appreciation for what that person has done to look that way. Let’s forget genetics and age etc for a second. Here I want to share with you the characteristics and the things that these people do to look the way they do, to have people say things like the comment above about them.

Wanna know how they do it?
Categories
Personal Training Workouts Weight Loss

Get started with your Weight Loss goals in 2020 – Part 3 – Exercise

So here we go, it is time to talk about exercise and how to use it to help with your weight loss goals. Some of you may wonder why we have got to part three and we are only talking about exercise now, but if you have read the first blogs you will understand now the importance of setting goals first, working out how you will break them down before starting making changes to your diet and finally looking to exercise.

Categories
Weight Loss

Get Started with your Weight Loss – Part 2 – Diet

Personal Trainer

DIET

So let’s start with the ‘diet’, now I have put this in inverted commas because the first question people ask is “Which diet are you on?” Maybe you are thinking you should try intermittent fasting or the ketogenic diet, or maybe Slimming World is for you. You might even have considered the Skinny Coffee’s of the world of Boom Bod because after all you want a quick fix and that’s what they SELL you on. The truth is, you don’t need to do any of these. What you need to do is the thing that all of these ‘diets’ have as the main principle, the reason why they work – THE CALORIE DEFICIT.

Categories
Weight Loss

Get started with your Weight Loss – Part 1

Goal-Setting

It happens every year, you tell yourself this is my year. This is the year I will finally achieve my weight loss goals and get into the shape I have always desired to get into. Although you can’t help but think, you have failed countless times before, maybe you made it through Jan and gave up in Feb or maybe lasted until March.