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#DoTheWork Podcast – Episode 3

CHANGE YOUR THOUGHTS TO CHANGE YOUR LIFE

In today’s episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding you back from achieving your goals in both health & fitness and other areas of life.  We look at how to assess and question your thoughts, where they come from and how to use them as energy to create a catalyst for change using a real life example – NOT TO BE MISSED. In today’s MYTH-BUSTING – I quash the idea that you must do lots of ‘ABS’ TO GET ABS! 

Should you have any feedback regarding the show or suggestions for topics, please leave a comment below or contact me directly via email – info@dalewallacept.com – Also if you would like a particular question answered via the listener Q&A, please use the same communication channels.

Dale.

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