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Lindsay decided it was time to… DoTheWork

Name: Lindsay

Goal: Fat Loss

Duration: 6 Weeks

Service: Face to Face PT & Group

Lindsay used the motivation of her booked holiday to produce some cracking results in a short period of time. Both her training and diet was on point with quite an aggressive approach. Lindsay’s training included gym work with me, Group PT with me and also group exercise classes.Lindsay opted for a keto diet (little to no carbs) which was her choice of method that allowed her to restrict calories short-term for the result she wanted. This isn’t the approach for everyone however as you can see, it can produce cracking results in a very short time.

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