Are you fed up of…
- Not knowing where to start in the gym?
- Not knowing how to safely perform exercises?
- Scared of using free weights?
- Not sure what the ‘best exercise’ to do is?
- Unsure of how to target certain areas?
- Simply not having the motivation to do it on your own?
- Not making progress?
- Lacking direction?
My Face to face personal training solves all of these problems and more. This method of training is ideal for beginners or for gym users who need to expand their training knowledge and exercise technique.
Face to face also gives you that regular appointment in your diary that you must attend. You will not bail on your personal training session!
People generally underestimate the importance of learning how to move correctly and go diving into exercise with incorrect form which can cause injury, postural issues and pain.
Face to face training is a also a great way to improve your posture as well as your movement. I am also a qualified Corrective Exercise Specialist and therefore can apply this knowledge to your programme.
Most people who have sedentary jobs have lots of muscular imbalances that need correcting through mobility drills, effective programming and exercise selection.
We do all of this alongside…
- Achieving weight loss
- Improving performance
- Improving strength
- Improving bone density
- Reducing risk of osteoarthritis
- Reducing risk of sarcopenia
- Improving fitness
- Improving sleep
- Reducing stress
Which results in…
- You feeling better
- Sky-rocketed confidence
- Improved self-worth
- You performing better at work
- Being a better you with loved ones
- Improved sex drive
- Improved energy levels
- Confidence to train alone
- You being happier with your appearance!
Just to name a few!
We took a very moderate approach to both exercise and diet.
Most of Hannah’s exercise came from regular walking and the group sessions. Hannah had limitations due to a previous knee injury so endless cardio and high intensity was off limits.
Her diet was managed through basic calorie control and good habits.
Find out what Kathryn said…
Well, what can I say about Dale…… First impressions are how professional he is, then when you’ve been in his company for a while you realise how knowledgeable he is, he is so dedicated to his mission, which is to make people understand how and why they lose weight/muscle or gain weight/muscle. I’ve used a few different personal trainers but dale is different, he’s not interested in taking photos and uploading them to social media, he really wants you to succeed in your journey, he’s not all about money, he’s always doing free group tasks and seminars, you can really see how happy peoples success make him. He’s not a soft touch though, if you don’t do what you know you’re supposed to be doing, he will tell you!! But what’s the point in paying a PT if they’re not going to keep you in check?? Dale is more than just exercise, he is about nutrition, exercise, science behind weight gain, best PT I’ve used and yes he will whip your ass if that’s what you need to keep you on track.
Kathryn Baldwin
Please note that places are limited currently for this option, so I would recommend you act quickly with your enquiry!
Well, what can I say about Dale……First impressions are how professional he is, then when you’ve been in his company for a while you realise how knowledgeable he is, he is so dedicated to his mission, which is to make people understand how and why they lose weight/muscle or gain weight/muscle. I’ve used a few different personal trainers but dale is different, he’s not interested in taking photos and uploading them to social media, he really wants you to succeed in your journey, he’s not all about money, he’s always doing free group tasks and seminars, you can really see how happy peoples success make him. He’s not a soft touch though, if you don’t do what you know you’re supposed to be doing, he will tell you!! But what’s the point in paying a PT if they’re not going to keep you in check?? Sale is more than just exercise, he is about nutrition, exercise, science behind weigh gain, best PT I’ve used and yes he will whip your ass if that’s what you need to keep you on track.