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Podcast

Taking the Leap with Simon Hall

The DoTheWork Podcast – Episode #15

Today I was joined by Simon Hall – Simon shares his knowledge and experience surrounding the topic of making big change in your life. Simon has set up a new life where he works remotely around the globe but also speaks at lots of large events in the US & Australia.

He gives the truth around influencers, how you should follow your intuition but also how working hard is a key attribute to being successful in what you do.Simon has his own podcast called The Nourish Life Show of which I highly recommend you listen to, he has had some amazing guests covering topics surrounding everything self-development.  

You can find Simon on social media under the tag @simonhallbc and you can also join his Nourish Life Community Facebook Group with this link – https://www.facebook.com/groups/255782918917886

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @thedotheworkcoach

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Podcast

Jakk Gerard – The Journey of 1000 Days

The DoTheWork Podcast – Episode #14

Today I was joined by Jakk Gerard – Jakk shares his incredible story from being at an all-time low of being suicidal in 2017 to achieving the incredible feat of training for 1000 days in a row. 

This is an incredibly deep story of which Jakk is sharing because he wants to be able to help those that are in a position that he was back in 2017. This episode is jam packed full of useful tips, motivation and also deep details about Jakk’s story.

I’m super grateful that Jakk reached out to me and felt this was the right platform for him to be so open about his story. I left the recording feeling fired up and motivated so I know it will help you too. Mental Health is a prevalent topic right now and it was incredibly humbling to hear Jakk’s story.

You can find Jakk on Instagram @jakk.gerard – On here you can see lots about his story and his journey over the 1000+ days, especially on his story highlights so make sure you follow him and continue to follow his incredible journey. He has no intention of stopping!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @thedotheworkcoach

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

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Podcast

Female Fat Loss with Emma Storey-Gordon

The DoTheWork Podcast – Episode – #13

In today’s episode I was joined by James Mc Dowell and Emma StoreyGordon aka ESGFitness.

Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services.

Emma is an evidence based coach and this comes across in this episode where she discusses multiple studies surrounding activity trackers, the menstrual cycle, the menopause and even a study about milkshakes!

This one is packed with content and it was an absolute pleasure to be joined by Emma and James.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

You can find Emma – @ESGFitness on both Instagram and Twitter and also on Facebook – Emma Storey-Gordon Fitness

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @thedotheworkcoach

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Podcast

6 Reasons You Haven’t Invested in a Coach

The DoTheWork Podcast – Episode #12

In today’s episode I explain why I believe you haven’t yet invested in coach. I share with you 6 of the biggest reasons why you have been putting it off, avoiding it and telling yourself that it is not worth the investment.

You might feel like I am calling you out, like I am talking directly to you and if so… Good. That was absolutely my aim with this. Sometimes the hardest thing to do yet most powerful is to be vulnerable and stick your hand up and ask for help. It’s something I have done very recently with my business. It’s the best money I’ve spent on something in ages and I know it will continue to pay dividends in years to come.

Just like my coaching would do for you and your weight loss goals…DM me with the word ‘RESULTS’ if you would like to LOSE 10-15lbs IN 8 WEEKS OR LESS!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

INSTAGRAM – @thedotheworkcoach

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com


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Podcast

Phil Graham – Mindset

The DoTheWork Podcast – Episode #9

In today’s episode I am joined by Phil Graham (@philgraham01).It was an absolute pleasure and honour to be joined by Phil, he landed some absolute nuggets on MINDSET including how to find a purpose, productivity hacks and even a NO-FILTER FIRE UP at the end.

Get your pen and paper out guys because this on’e awesome.For any PT’s listening out there, Phil is your guy to help you with your business – HANDS DOWN

Phil shares his wealth of experience starting with his diabetes, his bodybuilding and eventually his Fitness Business Coaching where he helps personal trainers, online coaches and gym owners have more IMPACT, MONEY & FREEDOM

You can find Phil on socials @philgraham01 where he regularly posts valuable content on both FB & IG. You can also check out his website which is – www.phil-graham.comFill your boots guys! This one’s quality.

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Podcast

Bret Contreras – Build a Bum

The DoTheWork Podcast – Episode #11

It was an absolute honour to be joined by the world’s leading glute coach – Bret Contreras aka ‘The Glute Guy’ Bret, who is based in San Diego, California has a PHD, is an author, a gym owner and it the most famous glute coach on the planet and is known for being the founder of the ‘Barbell Hip Thrust’ 

I interviewed Bret primarily around the topic of developing a perky bum! He homes in on the key movement patterns, the optimal frequencies, rep ranges as well as where most people go wrong. This is an action packed episode and I tried to extract as much information as possible from Bret for you the listener, in the time I had with Bret. 

You can find Bret on Instagram @BretContreras1 – He also has a link on there where you can get access to his available products. I would highly recommend that if you are serious about glute training that you check out Bret’s most recent book which is over 600 pages about building a bum!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Podcast

Sonny Webster Interview with Crabby, Dale & James

The DoTheWork Podcast – Episode #10

In today’s episode of which was hosted by James Critchen, James Mc Dowell and myself are joined by Olympian Sonny Webster all the way from Sydney. We each ask Sonny Questions relating back to his success in weight lifting, competing at the Olympics and also discussed how he believes the way he approaches his goals can be modelled whatever your goal might be.

Sonny explains how the most important thing is that you embed habits and that you enjoy what you do which he believes is the secret to long-term success. A fantastic episode and he even agreed to come back for round 2!

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

Sonny runs the largest weightlifting coaching platform in the world – THE SONNY WEBSTER ACADEMY – You can grab a 7 day trial here…

https://go.sonnywebsteracademy.com/free-trial-offer

You can also grab a copy of Sonny’s awesome mobility manual here…

https://go.sonnywebsteracademy.com/mk-mobility-manual-b

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Podcast

Bodybuilding & Weight Loss with Nathan Jefferies pt.2

The DoTheWork Podcast – Episode #8

In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what’s realistic for most people and Nathan goes into some more detail on what it really takes to get in the shape that some people THINK they want to be in. This one is absolute gold guys! You can check it out via Spotify or Apple Podcasts.

You can find Nathan on socials @NJFITUK where he regularly posts valuable content on both FB & IG. He also has a recipe meal book and some home workout challenges that you can access from this link – https://linktr.ee/NathanJefferies

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @DaleWallace.PT

SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE 

CHECK OUT MY MOST RECENT BLOG POST HERE –

As always please direct all questions and feedback to me – info@dalewallacept.com

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Podcast

Bodybuilding & Weight Loss with Nathan Jefferies

The DoTheWork Podcast – Episode #7

In today’s episode I am joined by Nathan Jefferies (@NJFitUK).  There was so much content we had to split the episode into 2 parts.I have worked closely with Nathan for a number of years and I wanted to get his take on the similarities of bodybuilding and weight loss, I also get Nathan’s take on the huge differences too, we talk in this episode about Nathan’s own experience with bodybuilding and how he uses some aspects still today with weight loss clients.Nathan trains  a variety of people including athletes (S&C Coach), gen pop and he also still preps people for bodybuilding shows. His knowledge is vast and he has a wealth of experience of which I know you will get so much value from!

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Podcast

Short-Term Transformations pt.2 with James Critchen & James Mc Dowell

The #DoTheWork Podcast – Episode #6

In today’s episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year.

Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE