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Client Results

Anon decided it was time to… DoTheWork

Name: Anonymous

Goal: Fat Loss

Duration: 12 Weeks

Service: Online Coaching

As you can see this client achieved fantastic results in just 12 weeks. He was someone who worked away a lot, spending lots of nights in hotels, eating room service meals, fast food and enjoying plenty of beer at the weekends.When he decided it was time to change we came up with an individual approach to his nutrition which included choosing better options in the hotels and of course we reduced down the alcohol intake (not fully). We added some regular training where he followed a set structure alongside some hotel room workouts and also the odd swim in the hotel pool. We didn’t take an overly aggressive approach with any of the measures, we just simply took a habit based approach based around his lifestyle and capabilities to exercise including what equipment was available in the gym he used. As you can see the progression was consistent throughout!

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Client Results

Lindsay decided it was time to… DoTheWork

Name: Lindsay

Goal: Fat Loss

Duration: 6 Weeks

Service: Face to Face PT & Group

Lindsay used the motivation of her booked holiday to produce some cracking results in a short period of time. Both her training and diet was on point with quite an aggressive approach. Lindsay’s training included gym work with me, Group PT with me and also group exercise classes.Lindsay opted for a keto diet (little to no carbs) which was her choice of method that allowed her to restrict calories short-term for the result she wanted. This isn’t the approach for everyone however as you can see, it can produce cracking results in a very short time.

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Client Results

Lucia decided it was time to… DoTheWork

Name: Lucia

Goal: Fat Loss

Duration: 8 Weeks

Service: Online Challenge

Lucia took part in an 8 week challenge I ran back in October 2019. She had been working in Magaluf for the whole summer prior to that and after a few months of partying and boozing decided she wanted to make a quick change. Lucia had great control over her calories which was the key factor in her results, she made quite a lot of sacrifice to ensure she achieved the short-term results she wanted. Her training generally consisted of group exercise around 3-4 times each week but I have to say these results are from really nailing down her diet. As you can see she made fantastic progress resulting in a 10lbs weight loss over the 8 weeks!!

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Client Results

Hannah decided it was time to… DoTheWork

Name: Hannah

Goal: Fat Loss

Duration: 12 Weeks

Service: Group PT

Hannah came to me after attending some of my classes and wanted some guidance with her weight loss. We took a very moderate approach to both exercise and diet. Most of Hannah’s exercise came from regular walking and the group sessions. Hannah had limitations due to a previous knee injury so endless cardio and high intensity was off limits. Her diet was managed through basic calorie control and good habits.